Had a good day a work today – I have finally got a casual in for next few weeks so that should take some pressure off myself – food wise doing well – though I am getting a bit over weetbix so I need to find some new and easy in the morning – I should try making Birch (I think that is what it is).
Weigh in tomorrow – I had a good week food wise and feeling like I am certainly back in control of the food and it is not controlling me – exercise was very lacking this week so I need to put some focus into that next week – I am hoping the scales will show 500 – 800g loss tomorrow I think that is realistic. I really need at least 200g so that I meet my October goal…..as long as I don’t gain I really don’t care…
Tuesday, 26 October 2010
Food POINTS values used 21
Food POINTS values remaining 1
Breakfast
Weetbix 4.5
Subtotal 4.5
Lunch
1/4 cup (s) quinoa 2.5
1 Ratatouille with Beans 1.5
Subtotal 4
Dinner
1 serve (s) Rice, Cooked Cooked Basmati Rice 2.5
1 Beef Casserole 2
1 serving SKINNY COW ICE CREAM 2
Subtotal 6.5
Snacks
1 large Skim Milk Cafi Latte 1.5
Fruit Salad - Quick-added food 2
1 tub (s) Forme Yoghurt 1
1 medium banana 1.5
Subtotal 6
Exercise
No entries for exercise.
Exercise POINTS bonus earned 0
Tuesday, October 26, 2010
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Great to hear you are back in control of the food. You have been doing a really great job with your tracking and I am sure it will show at your next weigh-in. Good luck and keep up the great work.
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