Start of the working week….pretty average day a work – We had slow cooker chicken for dinner which is great as it means that when I arrive home dinner is cooked! Just needed a bit of rice and we are good to go – by 6pm Dinner was eaten, clean up and the toddler was bathed. Which gave us plenty of time to go for a walk before the sun set – the weather in Perth is still brilliant so the walk this evening was very pleasant (with the exception of the flys grrrr).
I am still feeling a bit hungry so I think I need to make sure that I am including enough filling foods into my day. I did go over my points so probably did not need the 2nd coffee today!
Monday, 18 October 2010
Food POINTS values used 24.5
Food POINTS values remaining -1.5
Breakfast
Weetbix 4.5
Subtotal 4.5
Lunch
2 slice (s) Bread Rye Bread 3
Sweet Potato Soup - Quick-added food 4
Subtotal 7
Dinner
1 serve (s) Rice, Cooked Cooked Basmati Rice 2.5
1 Creamy Chicken Slow Cooker 3.5
Subtotal 6
Snacks
2 large Skim Milk Cafi Latte 3.5
1 medium banana 1.5
Fruit Salad Fresh - Quick-added food 2
Subtotal 7
Exercise
45 min Walking with a pram 2.5
Exercise POINTS bonus earned 2.5
Monday, October 18, 2010
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