Stayed within my points today – was tempted to have a 2nd coffee today but knew it would put over so drank water instead. We had a chicken stir fry today which was really nice – the teenager who normally complains non stop actually ate it without complaint and without picking it to pieces (which drives me crazy) – is she growing up! The toddler however picked it to pieces and flung out the boy choy! 1 out of 2 not bad.
Weigh in day tomorrow - I have had a good week so hopefully the scales will reflect that and I will undo some of the damage form the previous weeks.
Tuesday, 19 October 2010
Food POINTS values used 22.5
Food POINTS values remaining 0.5
Breakfast
Weetbix 4.5
Subtotal 4.5
Lunch
1 serve (s) Rice, Cooked Cooked Basmati Rice 2.5
1 Creamy Chicken Slow Cooker 3.5
Subtotal 6
Dinner
1 serve (s) Rice, Cooked Cooked Basmati Rice 2.5
1 Chicken stir fry Teriyaki 1.5
Subtotal 4
Snacks
1 large Skim Milk Cafi Latte 1.5
Fruit Salad Fresh - Quick-added food 2
1 medium banana 1.5
1 tub (s) Forme Yoghurt 1
1 serving SKINNY COW ICE CREAM 2
Subtotal 8
Exercise
No entries for exercise.
Exercise POINTS bonus earned 0
Tuesday, October 19, 2010
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