Monday, October 25, 2010

Munday Monday - tracked Day 5

Back to the working week – I missed posting yesterday not for any particular reason was just busy and then it got late and you know how the story goes….. We had a good day yesterday – went and got some fresh fruit to make another fruit salad and restock some of the vegetables – then went off to a baby market - heaps of stuff there brought my son a small kitchen - then we went off to the Joondalup shops for a bit – it was packed….. didn’t buy anything though expect for some lunch (sumo salad – really nice) – then we came home and prepared dinner for last night and tonight (Monday).

Monday was just another Monday at work – nothing exciting to report – I am finding that trying to prep dinner a night in advance is really working – tonight we had Sweet & Sour chicken with Fried Rice – yesterday I crumbed the chicken, cooked the rice and cut up the vegetables for the Fried rice so all I had to do when I got home and throw it all together – I arrived home at 5pm – dinner was cooked, eaten and cleanup by 6pm – which gives us plenty of time to go for a walk before the sun sets....

Monday, 25 October 2010
Food POINTS values used 22.5
Food POINTS values remaining -0.5

Weetbix 4.5
Subtotal 4.5

1/4 cup (s) quinoa 2.5
1 Ratatouille with Beans 1.5
Subtotal 4

Sweet & Sour Chicken w Fried Rice (homemade) 8
Subtotal 8

1 large Skim Milk Cafi Latte 1.5
Fruit Salad - Quick-added food 2
1 medium banana 1.5
1 tub (s) Forme Yoghurt 1
Subtotal 6

45 min Walking with a pram 2.5
Exercise POINTS bonus earned 2.5

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