Exercise Update 1

We are progressing very nicely with our exercise plan.
For the stretching we are doing the following: 20 ab crunches, 20 oblique crunches, 20 side crunches, 10 bridges, 20 outer thigh lifts, 20 inner thigh lifts (each side) and what ever else we decide as we go along. We will continue this routine until Sunday (Monday I am back at work!) 

I am very pleased to report that through my hard work I have lost 2.4kg this week....well worth the effort!

The diagnoses on my treadmill is not good – basically it is dead – the repair men come out today and it looks like it needs to be replaced – it is only 6months old!! It cost me a bloody fortune – not happy Jan!! Anyway hopefully it will be sorted out soon - in the meantime we will continue to hit the pavement…which is ok at the moment as I am not working but will be a real pain when I am back next week

What we have done so far:

Saturday (26th Dec) –
7:30am: 30mins treadmill & 30min weights;
7:30pm: 15mins rowing, 15mins treadmill & stretching.
Sunday (27th Dec) –
7:45am: 17mins treadmill, 10mins rowing & 30min weights;
7:00pm: 15mins rowing, 30mins walk & stretching.
Monday (28th Dec) –
7:30am: 15mins rowing, 15min weights & 55mins walking;
7:00pm: 30min walk & stretching.
Tuesday (29th Dec) -
7:30am: 15mins rowing, 15min weights & 55mins walking;
7:00pm: 30min walk & stretch.
Wednesday (30th Dec) -
7:30am: 55mins walking;
7:00pm: 30min walk & stretch .