Whilst I have some time off over Christmas my neighbour and I decided that we would workout together twice a day (all of her programmes have finished for the time being as well). We are getting together at 7:30am and then again at 7:30pm.
The plan: 7:30am – 30mins treadmill & 30min weights; 7:30pm 15mins rowing, 15mins treadmill then stretching focusing on the ads.
We have hit a small problem in that my treadmill is playing up – it has been on a slope and making a lot of loud banging noises for a few weeks now but on Sunday it felt like the matt was slipping – it is being repaired on Wednesday (30th) - so we decided to stop using it and hit the pavement instead.
What we have done so far:
Saturday (26th Dec) -
7:30am: 30mins treadmill & 30min weights;
7:30pm 15mins rowing, 15mins treadmill & stretching
Sunday (27th Dec) -
7:45am: 17mins treadmill, 10mins rowing & 30min weights;
7:00pm 15mins rowing, 30mins walk & stretching
Monday (28th Dec) –
7:30am 15mins rowing, 15min weights & 55mins walking
….day is not over.
Feeling really good but becoming very sore!!!
I will post again later in the week with our progress…..
Monday, December 28, 2009
Subscribe to:
Post Comments (Atom)
Posts
What a fabulous achievement! Isn't it a great feeling when you're able to get so much exercise into your day - I find the right food choices just follow, keep up the great work in 2010 - Happy New Year!
ReplyDelete