November Challenge

November was not a great month - unfortunately I ended up gaining for the month - I think this is the first month is over year where I have ended up heavy at the end that I was at the start!  Not much more you can really but roll on December! 



SW: 109.4
CW: 111.3
GWEN: 107.4


Total: +1.9


wk4: -3.5
wk3: +3.7
wk2: no WI
wk1: +1.7