Lost another 0.7kg this week – I have to be honest and say that at first I was not particular happy about the loss – I was expecting a bigger result as I lost nothing the week before. A major problem I have with myself is the exception that I set – they are generally unrealistic. In the past when I have not met the extremely high expectation I just gave up!! Hence why I am the weight I am.
My leader reminded that I have not gained for 9 consecutives weeks….I am so happy with that fact you would not believe..
Once I started to process where I am at I decided that 700g is a great result and I am very happy with my progress so far - my total losses to date are 7.8kg.
I am really starting to believe that I can truly conquer my battle with weight.
Thursday, November 5, 2009
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Almost 8kg in 9 weeks is a champion effort, Jody!
ReplyDeleteWhen the road seems so long, for us people who need to lose a fair bit of weight, it's so easy to take small losses hard. But we just have to keep on plodding along. Your leader is so right, no gains is wonderful!