Wednesday, November 23, 2011

WI week 13

Lost 300g brings my total to 27.5.
I was a bit dark about only losing 300g as I doesn't reflect the amount of work I put in last week

As mentioned in my last post I am now us the WW app on my iPod (which I love). I having been tracking meal by meal instead of tracking at the end of the day (where I then find I have over spent!) which I have not done for a very long time.

Anyway I am moving on as up until I got on the scales I was feeling good and motivated. I need to remember that the scales are not the be all to end all in this journey.

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