I have had an absolule disasterous week food wise – I mean really disasterous – I had a gain of +2kg which I deserved!!
So I am taking a big deep breath – a step back and calm down. My plan is sit down tomorrow night (Thursday) write a food & exercise plan for the week and stick to it (and of course get back on the track first thing in the morning (Thursday).
My 40th is approaching and I have still have 10kg to lose….I can do this if I put 110% in….
Wednesday, September 22, 2010
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You can totally do it!!! I have faith in you. I'm planning on menu planning myself tonight..I will have to put my exercise into that plan too.
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