Wednesday, September 22, 2010

WI Y2 Week 3

I have had an absolule disasterous week food wise – I mean really disasterous – I had a gain of +2kg which I deserved!!

So I am taking a big deep breath – a step back and calm down. My plan is sit down tomorrow night (Thursday) write a food & exercise plan for the week and stick to it (and of course get back on the track first thing in the morning (Thursday).

My 40th is approaching and I have still have 10kg to lose….I can do this if I put 110% in….

1 comment:

  1. You can totally do it!!! I have faith in you. I'm planning on menu planning myself tonight..I will have to put my exercise into that plan too.