Really struggled last week and as a result gained 600g bringing my total back to 28.8kg. I really hit a wall last week with the expectation and pressure that I had set on myself. I made a fatal mistake of looking too far ahead. Over the last 12months I have been really working on living in the here and now – I have a really bad habit of looking way into the future and worrying about what might happen instead of just focusing on what is happening today…living in the present moment….
I had a good talk with my WW leader (Rhonda – thanks again) and one of the members at the meeting and they both helped to bring everything back into perspective and calm down. Reminded me about how far I have come and how much better my life is already and how much better it will continue to get – I am strong and I can push through this hurdle.
I am feeling 100% better and I am going to do what has worked very well in the past and that is to take a calm approach and just take one day at a time – no more no less.
"You may have to fight a battle more than once to win it." -Margaret Thatcher
Thursday, May 20, 2010
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