SW: 108.9
CW: 106.3
GWEJ: 104.9
Total: -2.6
wk5: -0.8
wk4: -0.2
wk3: -0.1
wk2: -1.1
wk1: -0.4
Total: -2.6
wk5: -0.8
wk4: -0.2
wk3: -0.1
wk2: -1.1
wk1: -0.4
Tuesday, January 31, 2012
January 2012
Missed my target by 1.4kg - on the positive I still lost everyweek...
SW: 108.9
CW: 106.3
SW: 108.9
CW: 106.3
Thursday, January 26, 2012
WI Week 4 12
Lost 200g this week - total 34.7kg. I have to say there was a bead of sweat
on my brow as I got on the scales last week - after boasting about 13 losses I
was very nervous that I had a gain which would have ended my losing streak
(this is the only time you are happy with a losing streak – lol) - very relieved
to have had a loss. I have been very complaisance the last two weeks - I have
been doing my exercise daily but the tracking has again been hit and miss - I
hate going to the meeting and holding my breath as you get on the scales and
hoping for losses - when you know full well that you did not put everything in
that week - hoping for a loss is not acceptable - I need to work to make sure
that I have earn the loss.
Back to work next week after 6 months! Looking forward to the working side but I will miss my boys - especially the baby but it is not optional so I just need to get on with it and enjoy the time I do have with them. I will still be going to my meeting on Tuesday morning I will start work late (my boss can see my progress over the last 6 months so he is happy to continue with this arrangement) - I just need to make sure that I get the exercise in during the week - I plan on walking and using my stepper in the evenings once the boys are in bed (they are generally down my 8pm).
Happy Australia Day everyone – enjoy the day!
Back to work next week after 6 months! Looking forward to the working side but I will miss my boys - especially the baby but it is not optional so I just need to get on with it and enjoy the time I do have with them. I will still be going to my meeting on Tuesday morning I will start work late (my boss can see my progress over the last 6 months so he is happy to continue with this arrangement) - I just need to make sure that I get the exercise in during the week - I plan on walking and using my stepper in the evenings once the boys are in bed (they are generally down my 8pm).
Happy Australia Day everyone – enjoy the day!
Sunday, January 22, 2012
Statistical update January 2011
It has been a long time since I did my measurements. These measures are 6 months post my 3rd baby - interesting that even though I weigh less now than I did in July 10 I am actually bigger all over measurement wise!
Summary:
Total Weight Lost: 34.5kg (24.26%)
Total CM Lost: 69.5cm
Summary:
Total Weight Lost: 34.5kg (24.26%)
Total CM Lost: 69.5cm
| 2 Sept 09 | 11 April 10 | 11 July 10 | 22 Jan 12 | Total | |
| Weight | 141.8kg | 115.5kg | 110.0kg | 107.4kg | 34.5kg |
| BMI | 55.4 | 45.1 | 43.0 | 41.9 | 13.5 |
| Waist | 122cm | 106cm | 102cm | 107.5cm | 14.5cm |
| Hips | 160cm | 135.5cm | 128cm | 130.5cm | 29.5cm |
| Bust | 129cm | 113cm | 112cm | 113cm | 16cm |
| Arms | 45.5cm | 44cm | 41cm | 43cm | 2.5cm |
| Thighs | 85cm | 80cm | 76cm | 78cm | 7cm |
Wednesday, January 18, 2012
WI Week 3 12
Lost 100g last week - total of 34.5kg. I have now had 13 consecutive losses
- this is the best I have done for a very very long time.
I have learnt this time round to celebrate the little losses along with the big losses as they all add up in the end. Previously I would been spewing that I only lost 100g but a loss is a loss - when I reflect on the week and ask myself if I put in 100% then the answer is no - I sort of tracked, exercised 4 days - the tracking is the key when I track meal by meal then I get good results - this is the first week where the tracking really fell behind hence the result!
I am returning to work on the 30 Jan - ready for the start of the new school year! I have been feeling very anxious about returning - I feel that I have settled into being a at home mum and now it is over (I have been home for 6 months) - I think the main thing I am struggling with is leaving my baby- he is my last baby and I know that once he starts Day-care and I return to work he will just grow so fast and my baby will be gone - probably sounds a bit silly but that is how I feel. It is not optional for me to not return it is all part of the package (I am the sole income earner,,) I know that once I am back and we settle into the routine we will be fine.
My other concern about returning to work is fitting in exercise – previously I have exercised in the evening so I will need to get back into that routine – maybe whilst it is still warm in the evenings I can take the kids out for a walk – otherwise I can get on the treadmill once they are all in bed – the 3 year old is in bed by 7:30am just need to get the baby fed and in bed by 7:30ish as well (instead of sitting on the couch and rocking him.....). I have thought about exercising in the morning but I would have to get up around 4:30am – bit early. I won’t be able to do any group exercise classes for while – shame because I have been really enjoying then over the last few month.
I feel alright about the food – just need to do some planning and take my lunch every day (got to stay away from the greasy lunch bar!) – It will all be good.
Feeling really good at the moment - life is good.
I have also signed up for the 1 million kilo challenge www.1millionkilochallenge.com.au
I have learnt this time round to celebrate the little losses along with the big losses as they all add up in the end. Previously I would been spewing that I only lost 100g but a loss is a loss - when I reflect on the week and ask myself if I put in 100% then the answer is no - I sort of tracked, exercised 4 days - the tracking is the key when I track meal by meal then I get good results - this is the first week where the tracking really fell behind hence the result!
I am returning to work on the 30 Jan - ready for the start of the new school year! I have been feeling very anxious about returning - I feel that I have settled into being a at home mum and now it is over (I have been home for 6 months) - I think the main thing I am struggling with is leaving my baby- he is my last baby and I know that once he starts Day-care and I return to work he will just grow so fast and my baby will be gone - probably sounds a bit silly but that is how I feel. It is not optional for me to not return it is all part of the package (I am the sole income earner,,) I know that once I am back and we settle into the routine we will be fine.
My other concern about returning to work is fitting in exercise – previously I have exercised in the evening so I will need to get back into that routine – maybe whilst it is still warm in the evenings I can take the kids out for a walk – otherwise I can get on the treadmill once they are all in bed – the 3 year old is in bed by 7:30am just need to get the baby fed and in bed by 7:30ish as well (instead of sitting on the couch and rocking him.....). I have thought about exercising in the morning but I would have to get up around 4:30am – bit early. I won’t be able to do any group exercise classes for while – shame because I have been really enjoying then over the last few month.
I feel alright about the food – just need to do some planning and take my lunch every day (got to stay away from the greasy lunch bar!) – It will all be good.
Feeling really good at the moment - life is good.
I have also signed up for the 1 million kilo challenge www.1millionkilochallenge.com.au
Wednesday, January 11, 2012
WI Week 2 12
The week has flown by and just realised that I did not post last week results.
Lost 1.1kg - total of 34.4kg - 12 consecutive losses... I now back to my pre-pregnancy weight. The half way mark is in sight!
Lost 1.1kg - total of 34.4kg - 12 consecutive losses... I now back to my pre-pregnancy weight. The half way mark is in sight!
Tuesday, January 3, 2012
WI Week 1 2012
Lost 400g this week - total 33.3kg. Pretty happy with that result - I was unwell last week so I only exercised for 1 day and did not eat a great deal - most people have big losses when they are sick except me!
I have a quiet New Year - just stayed home and watched TV until the New Year came in - not really sure why as I was alone and my baby woke at 6:30am New Years day so I was buggered all day...
I have now had 11 consecutive losses my record is 12!
Boot camp is back this week - my daughter is home so I am hoping to get in some extra classes over the next 3 weeks before I return to work!
I am becoming quite nervous about returning to work and being able to keep up the weight loss - I have always worked so this is nothing new to me so I am not sure why I am becoming anxious - I am sure once I am back into the routine I will sort it out. For now I am going to focus on the next 3 weeks of being at home with my baby (and of course my 3 year old..) - maybe it is leaving the baby that I am more anxious about - he is my last baby....
I have a quiet New Year - just stayed home and watched TV until the New Year came in - not really sure why as I was alone and my baby woke at 6:30am New Years day so I was buggered all day...
I have now had 11 consecutive losses my record is 12!
Boot camp is back this week - my daughter is home so I am hoping to get in some extra classes over the next 3 weeks before I return to work!
I am becoming quite nervous about returning to work and being able to keep up the weight loss - I have always worked so this is nothing new to me so I am not sure why I am becoming anxious - I am sure once I am back into the routine I will sort it out. For now I am going to focus on the next 3 weeks of being at home with my baby (and of course my 3 year old..) - maybe it is leaving the baby that I am more anxious about - he is my last baby....
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