Had a gain of +2.0kg this week – so annoyed at myself – I
was so motivated after the baby was born and now my motivation is almost nonexistent
– in my head I am continuously making up excuses on why I can’t exercise why I
am not making the best food choices etc.. that constant argument about how I
feel is back – if I put as much energy in the actual doing instead of the avoiding
I would have not gain 2kg this week.
Anyway I need to more forward and not dwell on what has been
done – there is one week left in October so I need to put in a huge effort this
week to at least finish the month lighter than what I started (currently I am
heavier..)
My goal for the week is what I stated in my last post –
exercise at least 3 times this week and eating at least two different pieces of
fruit.
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