Sunday, October 16, 2011

Overdue update

I have been very slack with blogging – I could offer several excuses but they are just excuses...  I have been losing weight as you can see from results from September I am doing well but (always a but) October is not great...  See the results on side.  Again I could offer a lot of excuses but really I just need to get stuck into this once and for all.  My baby is 12 weeks now (can you believe it!) so there is no reason why I can’t be get back into doing more exercise – I have had no pain with my C-Section for a few weeks now so it should be good.  I gave my exercise room a good clean today – it had become the local dumping ground so it is ready to go.

On the food front I have been doing OK but I could be doing a lot better – I am watching what I am eating most of the time but I am not I have no idea if I am within my daily points or not.  I know with a little bit of planning I could be eating a lot better...and in smaller portions.   

I am still breast feeding 95% of the time so it is important for me to be eating well in order to keep up my milk supply and feed my baby the best possible milk (I also think it is the breast feeding that is helping with my weight loss).  I will only be breast feeding until the end of December as I have to return to full time work in late January so I need to make the most of it (on a weight loss front).  

My plan is to exercise for at least 30mins for 3 days this week and to eat two different pieces of fruit each day (I am saying different as otherwise I will just eat bananas – which are still at $11kg!) and to blog my results and progress each week. 

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