Tuesday, December 6, 2011

WI week 15

Lost 1kg brings my total to 29.3kg.

I had a good week food wise though I do need to find some new recipes.. I went to boot camp on Friday but they changed the time and forgot to tell me so I got a 45min PT session instead (for the same price) - now I know why most people do PT in 30min blocks! I also walked on my treadmill 3 time walking 5km each time (takes me 1hr) - no incline walking due to my back.

My back has been really sore since my son was born. I have been going to the chiropractor regularly since birth but it seems to be getting worst - I am now seeing a physio as well - I pulled back on the exercise this week hoping that it would ease but it made no different. It is more the top part of my back that is problem which could be caused by breast feeding...(which is what the chrio & physio seem to think). Hopefully it will start to improve soon.

It is my 41st birthday today - just another day really!

1 comment:

  1. Happy Birthday!!! Well done on the loss that's fantastic!!