Saturday, September 10, 2011

Week 1

Had a good start with a loss of 4.0kg bringing my total losses to 22.8.  As I am breast feeding I have a total of 52 points a day to eat... that is a lot of points – I have been having a bigger breakfast and upping the amount of protein and including more snacks during the day – the breast feeding is making me hungry so I am just trying to make healthy choices and not consume too much bread...

At this stage trying to exercise is quite hard, I am going to try and get the kids out in the pram for a walk a couple of times during the week but I am not going to put any pressure onto myself to exercise every day at the moment – once the baby is in some type of a routine then I will be able to get more exercise in – the focus at the moment is to get back into the rhyme of eating good healthy food and spending time with my kids whilst I am not working.

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