September 2011 Results...

Had a great month set a target of 3kg and smashed it by 3.4kg.  Total losses for September is 6.4kg....go me....I was also lost the highest amount of weight as part of WW challenge - vey impressed first time I have been 1st!




SW: 123.0
CW: 116.6
GWES: 120.0

Total: -6.4

wk4: -1.4
wk3: -1.3
wk2: +0.3
wk1: -4.0

Week 1

Had a good start with a loss of 4.0kg bringing my total losses to 22.8.  As I am breast feeding I have a total of 52 points a day to eat... that is a lot of points – I have been having a bigger breakfast and upping the amount of protein and including more snacks during the day – the breast feeding is making me hungry so I am just trying to make healthy choices and not consume too much bread...

At this stage trying to exercise is quite hard, I am going to try and get the kids out in the pram for a walk a couple of times during the week but I am not going to put any pressure onto myself to exercise every day at the moment – once the baby is in some type of a routine then I will be able to get more exercise in – the focus at the moment is to get back into the rhyme of eating good healthy food and spending time with my kids whilst I am not working.

I'm Back

I am back at WW meeting now – actually I went back over a week ago (30^th September) not much time on my hands these days with the little ones at home full time!

My starting weight is 123kg bring my total losses back to 18.8.  
Since I stopped WW last December I have gained 8.2kg – so happy with that result.  Since having my baby and starting WW (6 weeks) I had already lost already 10kg so I am well on track to getting my pregnancy weight off.  I am breast feeding and apparently that really helps with weight loss (never did with my other two but I really only breast feed half the time – this time I am breast feeding full time).